How to Get Results at INLINE Group Fitness

Thank you for making the opening of INLINE Group Fitness a success! Many of you have been working hard and getting wonderful results.  In fact, the report card overall is excellent! Yet, some have done better than others.  So we think now would be a good time to share their success stories with you.

Without a doubt those students who have cross trained through all the classes have shown the most improvement in weight loss, flexibility, muscle length and tone, and ability to do high level exercise with great form.

This was acutely demonstrated in our most recent INLINE Evolution class series.  The INLINE Evolution series includes the most effective training moves from our Booty Call, Barre Fit, Pilates, Yoga, Hi Intensity Interval Training, and Sculpt and Tone classes.  The New Year Evolution consisted of 3 hours of training each week for 6 weeks.  Therefore, it has been the perfect test of what you can achieve with regular attendance and variety at INLINE Group Fitness.

Here are just a few of the results from the first Evolution group:

The participants looking to lose fat mass lost an average of 9 total inches on the arms, chests, waists, hips, and thighs!  Overall the group increased their core strength measurement by an average of 60% and their back and hamstring flexibility by an average of 4 inches!

Not only did they look and function so much better on the outside, internally they dropped their systolic blood pressure by an average of 8 points, their diastolic pressure by 5 points, and their resting heart rate by 6 beats!  Now as they continue into the spring (either taking the Evolution again or by attending a variety of classes using their unlimited monthly membership) they will perform optimally and get the most from every moment at INLINE.

These are some amazing results, and demonstrate the effectiveness of using the cross method training at INLINE Group Fitness.  You must address all areas of your fitness if you hope to achieve any one of your goals.  Putting all your eggs in one basket will not realize your dreams.  We all know the areas in which we slack and avoid, and only by addressing those deficits can we hope to better ourselves.

What does this mean for you?

Even if you cannot join the Evolution series you have the recipe for success at INLINE Group Fitness.  It is as follows:

1.) At minimum come to 3 classes per week consistently.

2.) Arrange your workout schedule so that you can do a variety of classes to gain the maximum complementary benefit.  If you are unsure what would work best (and everyone’s schedule is so different) then ask us! Just email and we will get right back to you with a recommendation.

3.) Ask to receive our weekly meal plans and recipe announcements! Without a proper dietary guidance your results will never be what they could be! This subscription is just a $10 monthly fee.  Click here for more info or to sign up:

So how do you make sense of the class schedule and determine what is the best way to achieve your goals? First, you should understand that each class has it owns benefit but also has a complementary benefit.  For example: being better at Pilates makes you better at Barre and vice-versa.  Here is how it breaks down.

Pilates & Pilates with Props

Pilates is essential to your absolute core strength and flexibility whether laying down or standing up.  Every professional dancer that has spent endless hours at the Barre knows that Pilates is the essential conditioner for Dance and Barre.  It allows them to excel at their art.  Without the ability to truly lengthen your muscles (especially in your midsection), control your spine, pelvis, and achieve better flexibility the results from doing Barre alone will be limited.


Yoga is the be all end all of achieving  great flexibility that will allow you to go deeper into your core during Pilates, and get the most from small motion exercises that require balance and endurance in Barre.   It will also strengthen your ability to hold plank positions used in all the classes.

INLINE Booty Call

This class is an extremely effective leg and butt toning program and is the secret to the fantastic results we get at the private studio. The key is to isolate and completely fatigue lazy butt and inner thigh muscles and stretch your upper thighs so you can maximize your benefits from Barre and Hi Intensity Interval Training.  It complements the shorter isolation movements of Barre Fit by working you in longer fluid muscle contractions and motions.  Imagine a dancer moving gracefully across the floor and with ability to leap, that’s why they look so great! Like Pilates, it lengthens and strengthens at the same time so your entire form takes on a sleeker shape. Though you maybe sore for several days after your first time, the results will settle in and you will be back for more!

Hi Intensity Interval Training

HIIT will challenge the upper limits of your cardiovascular conditioning and recovery ability.  By being more fit you will be able to push yourself deeper in all classes and never feel like you are running out of breath or having to stop early from too much muscle burn.  You will be able to hold off  fatigue and get more work done in all of your class and recreational activities.

INLINE Sculpt & Tone

This class teaches you the methods of resistance exercise used in Barre Fit, Pilates with props, and Booty Call.  Being able to obtain proper form and isolate muscles is essential to success in all the classes and truly getting tone in all the right places without bulking up!

Barre Fit

Barre draws from the benefits of dance, Pilates, and muscle sculpting combined into one class.  The small motion and isometric dancer exercises done at the barre are great for isolating muscles in the legs, hips, and thighs.  The mat work complements and draws from Pilates and provides an active rest from the Barre as you proceed.  Each instructor also adds in upper body resistance exercises making for a well rounded class.

The INLINE Evolution

This series fuses elements from all of the classes and adds recreational athletic conditioning and team building.  Taught by two highly knowledgeable instructors the intensity and variety remains high while you receive individual corrections and modifications from the free instructor.  Attending one of these 4 or 6 week series will give you a huge jump start on your goals and accelerate your results from future classes.


About the Author:

Josh Kirk

I am Josh Kirk, owner of INLINE private training and creator of the INLINE Art of Exercise Integration™. This exceptional approach to exercise has allowed my team of Personal Trainers, Pilates, and Yoga instructors to combine techniques and sculpt thousands of beautiful physiques in my private studio.

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